Category Archives: empowerment

Fall is Here!

Fall is the prettiest season here in MyState. People come from all over the world to visit the national park and October is one of the most crowded times of the year. The small towns near the national park host Octoberfests, Fall Festivals and go all out in decorating for the season. Once fall is over, the towns decorate for Winterfest, a delightful holiday season complete with lights, decorations and special events.

Fall is my favorite season and October is my favorite month because of where I live. I love the different colors of leaves. I love all things pumpkin. I love fall decorations. Thanksgiving is my favorite holiday. And my daughter was born in the fall. I’ve written before about how divorce is season in our lives – things are always changing. I’ve also written before about finding the new ‘normal’ in your life after divorce, about finding your happiness and moving forward in joy.

Divorce is a very difficult time in one’s life – especially if your spouse is the one who filed for the divorce. (In my case, I filed.) You can feel rejected, angry, bitter and depressed. It’s okay to feel those emotions. After all, we are emotional beings. It’s part of what makes us uniquely human. But don’t dwell in those dark emotional places. Find the places that make you feel accepted and happy.

If this is your first holiday season after your divorce, I understand what you’re feeling. Give yourself permission make this holiday season different:

1. Feel free to ‘bow out’ of huge family gatherings: You may not feel like doing the huge family holiday, especially if your ex will be present. Carve out a time for you and your children, or for you and a few close friends, to have a smaller holiday gathering. If your family gets offended, don’t worry about it. You are the most important person right now – your healing trumps everything else.

2. Make new holiday traditions: Bring the stress level down several notches. Do simple things like: go out to see holiday light displays, go out for hot chocolate and pumpkin pie, invite a few close friends over to help you decorate for the holiday, have a pizza and movie night with your adult children. Keep it simple. The less stress, the better.

3. Give back to your community: Volunteer at a women’s shelter, collect coats for the homeless, volunteer for the Salvation Army’s Red Kettle campaign, collect donations for your local animal shelter. Giving back makes you turn outward instead of turning inward and feeling that destructive self-pity.

4. Be an ‘elf’: When you’re in line at Starbucks, pay for the person’s order behind you. When you’re at the grocery store, find an elderly person in the checkout lane and pay for their groceries. Be generous with your time and money. If you know of a single mom, pay her electric bill so she can give her children Christmas.

5. Put on your favorite holiday music and sing along at the top of your lungs! Who cares who’s listening?! Let yourself go! Be giddy and enjoy the spirit of the season!

Divorce can be dark and depressing. It can make the holiday season dark and depressing, too. Don’t dwell in that place! Even if you sing, dance or decorate just a little, at least you’re grabbing some of the holiday spirit. Start out small. One of my favorite post divorce activities was to turn out all the lights except the lights on my decorations – fall leaf swag, Christmas tree, etc. I would make myself a cup of hot chocolate and just sit in the silence with my dogs. It was so peaceful. Let peace reign in your heart this season. Get out and enjoy the sights and smells of fall. This is yet another season in your life. Breathe a prayer of “Thank you” and enjoy the whipped cream on your hot chocolate! Hugs, dear one! Stay tuned. . . .

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The Song That Gets Stuck in Your Head

We’ve all had this happen at one time or another. You hear a song, or someone mentions a song, and before you know it, that song is stuck in your head. No matter what you do, you can’t get that song out of your head. I’ve had the experience as a parent where children’s songs would get stuck in my head. That’s annoying!

There are other things that can get stuck in our heads, too – painful memories, regrets, words we’ve said to our children that we shouldn’t have said, stupid things we’ve done. Words are often the things that get stuck the most – verbal abuse from a parent, mean words from grade school bullies, abrasive words from a spouse. It’s bad enough when a song gets stuck in your head, but when the painful words and memories start taking up residence, it gets worse. How do we get rid of the painful things that get stuck in our head?

  • Face it – head on: A counselor told me one time: “To feel is to heal.” As painful as that memory or those words are, if we let them come back again and again, they will continue to inflict damage. Facing that memory or those words takes courage. Journal about the memory or words and how it/they made you feel. Go into as much depth as you feel necessary to finally beat the wind out of the thing! This may take some professional help, but once you’ve beaten it (the memory, the words), let it go.
  • Share it: Talk to a trusted friend, a clergy member or seek out professional help. Don’t let the thing get so deeply embedded in your soul that it begins to fester. To share the thing is to bring it out into the open. Letting others know about the thing tends to loosen its grip on you.
  • Say it out loud: The deep dark recesses of our minds are fertile ground for stuff to rot, fester and grow putrid tentacles. Give words to the memory or the painful words. Speak out your pain – either alone, with a friend or in a support group. Tell it out loud how it makes you feel and how you are done with it! There is something about confronting the thing out loud that also lessens its grip on you.
  • Use it: There are so many people who harbor deep painful memories, whose ears ring with painful words. Once you’ve let the thing out, use it – write about it, paint it, dance about it, sing about it, take a very long walk, run up and down the stairs in your office building or at the local high school football stadium. Do not allow the thing to regain entrance into your psyche. Work it out of you.
  • Leave it alone: Don’t keep going back to that memory or those words. Look at that thing like a gross pile of feces, because that’s what it is. It doesn’t give you life or bring you joy. Don’t go back into the dark corner with it and allow its tentacles to wrap around you again. It’s something that should make you want to vomit – leave it alone!

Conquering these things in our lives takes time and willpower. Some people can get these words and memories out of their head relatively easily. For others, it takes time and professional help. Don’t berate yourself if it takes you longer to move past these painful words and memories. You know yourself and you know how much time you need to heal. However, I would caution you – don’t dwell in these dark places. Give yourself permission to move into the light and closer to healing. Stay tuned. . . .

May My Words Be Sweet

My son and his wife had a virtual baby shower this past weekend. It was basically a video conference call with folks able to join in from all over the country. Cycle Dude and I went to my daughter’s house where we were joined by my second son and his wife. It was a bit different attending a baby shower like that. We had all mailed our gifts ahead of time so we could watch my daughter-in-law open them.

A couple of days prior to the shower, my son texted me and reminded me to “be civil” since his father would also be tuning in. Even though ex ended up not being there or tuning in, I made sure to abide by my son’s request. I would not be ugly. I wanted to honor my son, his wife and my grand baby, Sweet Pea (my nickname for her). As I read my son’s text, I was reminded me of a poster I saw once. The poster was a picture of two little prairie dogs eating dandelions with the caption, “May my words be sweet, for tomorrow I may have to eat them.”

It is so easy for me to say mean things about ex. I have to remember that he is my children’s father and my history with him is not theirs. They don’t see him as I do. And they all have a relationship with him. I have been reminded several times over the years since the divorce that I need to keep my opinions about ex to myself. Sometimes, it is really difficult for me to keep that boundary with my children – that I will not say mean things about their dad in their presence. My journal is one thing – being in public with them is another thing entirely. It takes a great deal of self-control, but I want to honor my children.

I want to be above reproach with my children regarding what I say about their dad. I want them to know that I strive to keep my words sweet or to say nothing at all. It is difficult to have sweet words about someone you do not like. Better to say nothing than to have to eat sour words. When I was young, my mom always reminded me of what Thumper’s dad (from Bambi) said; “If you can’t say anything nice, don’t say anything at all.” Proverbs 17:28 states, “Even a fool is thought wise if he keeps silent, and discerning if he holds his tongue.” If my words can’t be sweet, then may I be thought of as wise. Stay tuned. . .

Going Gray

I colored my hair for years – blonde, auburn, dark brown. My natural hair color is a dirty dishwater blonde. Several years ago, I started going gray. In fact, I found my first gray hairs when my second son was in high school, as I knew I would. I thought I was too young to be gray. Then I met Cycle Dude. His natural hair color is a dark brown. He started going gray when he was in his late 40s. He is now 60 with a very attractive salt and pepper hair color. I thought, “If he’s not dying his hair, I won’t dye mine.” So, I didn’t.

Now, I have this dirty dishwater blonde hair with beautiful (gray) highlights. I’ve had several people ask me who does my hair color and highlights. I tell them it’s all natural. This morning when I looked in the mirror and saw my gray streaks, I thought, “My gray hair is like battle scars – I’ve earned every one of them and I am proud!”

Accepting my graying hair is accepting who I am. My hair is graying, I have scoliosis and I could stand to lose a few pounds. That’s who I am. I love Dove chocolate. If you’ve ever had Dove chocolate, you know they put little sayings inside the candy wrappers. One of my favorite sayings (that I have posted on my office bulletin board) is “Be proud of your age.” I am proud. I just turned 55. I have a good job, a man who loves me, three wonderful children and children-in law, my first grandbaby on the way, amazing siblings and mom, great friends and I live in a beautiful part of the country.

I accept that I am not perfect. I accept that I am not 25 anymore. I am looking forward to the rest of my life being who I am. I want to be a great Nonnie to my grandchildren. I want to be a wonderful companion to Cycle Dude. I want to be a loving mom to my adult children. I want to be a good daughter to my mom and a good sibling to my brothers and sisters. I want to be my best . . .  just the way I am!

Accept who you are. You are strong, you are beautiful and you are loved. . . . just the way you are! Stay tuned. . . .

The Tempest

In Shakespeare’s play, “The Tempest” caused a shipwreck that killed the main character’s enemies. One may feel that a divorce is like the tempest. Divorce is painful because it is the rending of two souls intimately joined by promise or covenant – that’s what the rings represent. Divorce can feel like a shipwreck, and all you are left with are splintered boards, broken glass and an oil slick on the water.

I have never endured a hurricane or a storm on the open sea. However, I have endured frightening thunderstorms in the Midwest and dust storms in Arizona. The tempest can take many forms – from thunderstorms whipping the atmosphere into a circular frenzy to mighty winds carrying dust into every nook and cranny and powerful storms over the ocean pushing the sea several miles inland. The tempest can also be the emotional storm that accompanies the ripping apart of a divorce.

I thought about this post this morning. I try to encourage others to walk through their divorce with courage, knowing there is light when you come out of the darkness. I know going through a divorce is not all butterflies and unicorns. I know it can be one of the darkest, ugliest and most frightening places you can be. I think only abuse and death are worse than divorce – at least for me.

Shakespeare’s character conjured up the storm for nefarious purposes. I know of One who calms the storm – for His glory. I can honestly say that if it had not been for my faith and the faith of two close friends, I would not have made it through the tempest. I also humbly admit that I did not ride out the storm as a saint. I rode out the storm screaming and shouting all the way – not out of fear, but out of anger and vengeance. I am not the ideal person to emulate during a divorce. However, I can proudly say that I am still standing, I have withstood the tempest because of the love of Christ.

The storm may be buffeting you all around. You may feel as if you do not have the strength to stand. Pray the prayer, “Help!” You will feel the hand of God calm the tempest and steady you. Have faith. Stay tuned. . . .

Be Prepared

I walked into work Tuesday morning to find that a survey team from a national  healthcare accrediting organization was on campus. The people at Myjob have been preparing for this organization’s visit for the better part of a year. The organization comes every 2-3 years to inspect the hospital for re-accreditation. Even though we expected the survey team in the fall, my boss said they could come as early as late spring or early summer. My boss has been preparing his team for this visit since October.

I am glad we have been preparing for this event. I have learned a great deal more about healthcare and what it takes to run a hospital. I have learned that it is better to be proactive than not. It is better to anticipate possible scenarios than to sit back and “let it slide”.

One thing I have learned, especially through my divorce, is to be prepared. I can honestly say, I was not prepared to divorce and then to deal with all the emotional, physical and financial flotsam and jetsam that accompanied it. Sure, I knew it was coming – I knew that several years before it actually happened. But I was still not prepared.

I wrote about this subject in a post entitled, “Storm Warnings”. However, I’d like to apply a little of what I have learned in preparation for this healthcare accreditation organization visit.

1.  Categories: Organize your divorce preparations into categories – financial, household, relational, work-related, etc. Sit down and make a list of these categories, then add the following: under financial – income, budget, savings, retirement, emergency fund (even though you may get alimony, don’t count it as income because it’s not going to be around forever and you don’t want to become overly dependent on it); under household – will you sell your home? Move into a new home/apartment? Need to have a yard sale? Need to replace household items? (hint: estate sales are good places to get household items – furniture, dishes, etc. if you need to set up a home.); under relational – How soon will you tell people of your (impending) divorce? Who will you tell? How do you break the news to important people in your life (children, parents, siblings, etc.)?

2. Rank: Once you have your categories and have broken them down into sub categories, give each sub category a ranking from 1 (lowest) to 5 (highest) in order of priority. What things will you take care of first? What things can wait? Work on the #5’s first and cross them off your list when done. Number fives should be things like income (how are you going to support yourself?), housing (where are you going to live?), and debt (pay off old debts and don’t create any new ones until your are financially stable).

3. Finish: Once you have finished an item, cross it off your list. If you are really good and make a spreadsheet, hide that column/row when you’ve completed it. Once it’s done, it’s done.

4. Document, document, document: Keep a copy of all your records. Keep a phone log of your conversations with ex or of any electronic communication with ex. You may have to produce this information if it comes down to “he said – she said” in court. Be aware that unless you inform someone you are recording the conversation with them, that communication may be against the law. A good rule of thumb regarding keeping records and documents is 10 years. Instead of tons of boxes full of paper crowding up your spare bedroom, scan documents and store them on a flash drive, backup hard drive or on the ‘cloud’.

Everything we experience in our lives in a learning experience. We can take what we learn in one aspect of our lives (ex. work) and apply it to other aspects of our lives (personal). The thing is we should never stop growing and learning. And, yes, we can even learn from an unpleasant experience like a divorce. Stay tuned. . . .

Taking a Lesson From Nature

Back in March, I moved in with Cycle Dude. He lives 20 miles from where I lived in Mytown, so now I have quite a commute! I don’t mind the commute – I travel through some beautiful country to get to Myjob. One of the things I like about living at Cycle Dude’s house is the variety of wildlife – mammals, insects, and amphibians – that live around his house. One day last week, I came out of Cycle Dude’s house and saw this moth on the ground. (I did not know it at the time, but the moth was dead.)

I stopped and stared at this beautiful creature! I was amazed at how creative God is! I have never seen a moth like this – with its art deco wing pattern. I am not sure how this wing design functions as camouflage, but I think it’s beautiful!

I have been giving this little moth some thought. This critter can’t help but to be who he is. What if he wanted to be a beautiful Monarch butterfly? Or a breathtaking Luna moth? Or not a winged creature at all? He is who he is because he fills a unique role in creation. His wing pattern alone creates ‘Ooo’s!’ and ‘Ahh’s!” Maybe he is unique food for another critter – bird, amphibian or insect.

I am amazed at how creative God is! We are all who we are because we fill a unique role in creation. I am not rich or famous. I have told God that if my only purpose on earth was to have my children so they could be rich or famous or they could influence another’s life for the better, then so be it. That’s my unique role. No one is nothing – we are all part of the Grand Design. Remember “It’s a Wonderful Life” and how George Bailey wished he hadn’t been born? Remember when he realized all the people’s lives he touched for the better?

Take a lesson from nature – we are all beautiful and unique. There is only one you, only one person with your unique wing pattern! Praise God for your unique role in His creation! Stay tuned. . . .