I just got an email from the emergency communication system here at Myjob. We are under a severe thunderstorm warning. So far, this storm has left quite a bit of destruction in its wake. A couple of my children live in the middle of the state and have already sent me photos of some of the destruction their areas received just a couple of hours ago. Fortunately, the local weather folks have been forecasting this storm for a couple of days, so we are prepared.
There have been times in my life when I wished I would have had a forecast of the storms to come. I would have been better prepared. I was not prepared for the pain and anger of the divorce. I was not prepared for the destruction it wreaked on my heart and soul. I was not prepared for the emotional, financial and mental destruction the divorce left in its wake. Fortunately, I had several great people in my life who walked through that storm with me.
Weather forecasters always tell you to be prepared when bad weather strikes. they encourage you to make sure you have an emergency kit in case the power goes out or goes out for an extended period of time. The American Red Cross also lets people know how to prepare themselves in bad weather. But how does one weather the severe storms in life?
1. Have a safe place to go: Seek out a good friend, a pastor or priest, a mental health professional, a support group. You will need somewhere safe to go, somewhere that you can open up and express the emotions stirring around inside of you. You will need to go somewhere where the support is strong.
2. Have an emergency plan: Divorce just doesn’t happen overnight – there are signs of the impending doom. If you feel like your marriage is headed south, I would encourage you to do the following: open your own bank account and make sure you have money in it, find legal help and make sure you are covered, obtain a credit card in your name only and resolve to use it only for emergencies, make sure you have a place to go if you have to leave quickly. Take care of yourself.
3. Keep emergency supplies on hand: Friendship is like a flashlight in that it can show you the way in the darkness. Be sure to have a good friend close by, someone who will walk through the storm with you. Keep a journal to document your feelings, thoughts and ideas. Give yourself plenty of grace because you will make mistakes as you weather this storm. Take some time to pray and be quite before the Lord. He will hear your cries and He will heal your heart.
4. Listen to warnings and take appropriate action: Do you dream about revenge? Are you close to cyber stalking your ex? Are you losing sleep or weight from your divorce? Divorce is an incredibly stressful time. It is a major life change. Pay attention to signs of depression, PTSD, anger and other negative emotions. Don’t be afraid to seek professional help.
5. Turn around, don’t drown: Give yourself grace as you weather the storms. You may not feel ready to step back out into all the activities you did prior to being divorced. It’s okay to say, “No” when someone asks you to do something. It’s easy to cover up emotional pain with busyness. Take the time to deal with the pain of the divorce and allow yourself to heal. Don’t drown in overwhelming busyness.
The weather continues to be crazy outside. I will spend this evening bundled up with my dogs – not going anywhere, not risking my safety – but taking some down time as I prepare to move and deal with some major changes in my life.
Dear one, the storms of life are overwhelming, especially when we feel like we are clinging to life as we sit on our rooftops, waiting to be rescued. Cry out to God in the midst of your storm. Give yourself grace and time to heal. There is a rainbow at the end of the storm. Stay tuned . . .