Category Archives: self love

Tell Your Heart to Beat Again*

It’s easy for me to feel happy and contented seven years post-divorce. I wasn’t always happy and contented after my divorce. The first few months, even years, after my divorce, I was still angry and bitter. It took a long time to get over that. I eventually went to see a counselor for PTSD. Yes, women who have been through a divorce do experience PTSD, especially if there was any kind of abuse involved, no matter how subtle.

Even though Cycle Dude and I started dating not long after my divorce, I was still angry and bitter, though I made sure not to take it out on Cycle Dude. I worked diligently to get past the anger and bitterness in order to have a good relationship with him. He was so patient with me. I cannot express how much that meant to me.

I was listening to my Pandora Praise and Worship station this morning when the song, “Tell Your Heart to Beat Again” by Danny Gokey started to play. The first verse and chorus are this:

You’re shattered Like you’ve never been before The life you knew In a thousand pieces on the floor And words fall short in times like these When this world drives you to your knees You think you’re never gonna get back To the you that used to be

Tell your heart to beat again Close your eyes and breathe it in Let the shadows fall away Step into the light of grace Yesterday’s a closing door You don’t live there anymore Say goodbye to where you’ve been And tell your heart to beat again (*Songwriters: Matthew West, Bernie Herms, Randy Phillips – performed by Danny Gokey).

The phrase, “Yesterday’s a closing door, you don’t live there anymore; say goodbye to where you’ve been. . .” spoke volumes to me. I don’t want to be the me I used to be. I am not the same person I was when I got divorced. I don’t live with that anger and bitterness anymore. Yesterday is long past. My heart can beat again. I no longer feel that ache in the pit of my stomach. I no longer cry myself to sleep. God has used Cycle Dude and his unconditional love, two friends and their incredible wisdom and His Word to heal my heart.

Let the healing balm of the love of Christ wash over you this holiday season. Take some time to sit in the silence of your living room and listen – to the quiet, to the voice of God, to your own heartbeat. Healing will come and your heart will beat again. Stay tuned. . .

 

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Grace and Peace to You

I attend a church small group on Thursday evenings. The church and the small group are both fairly new to me, but they are a good place to be. Last night, as we were sharing prayer requests, one lady shared that a co-worker had taken his own life after being laid-off from his job. The gentleman was in his early 30’s with a wife and two children. One of the small group members made the comment that the holidays are an especially difficult time for some people – more so when they experience a loss during the season (job loss, death of a loved one, etc.).

This may be your first holiday season after a divorce or you may be enduring a difficult marriage. Your children may be grown and married, or they may still be young enough to need your guidance. Your spouse or your ex may be a jerk who makes holidays horrible. I have known the pain of a difficult marriage, of living with a passive aggressive narcissist, of trying to hold things together for the sake of the children. I know how hard it can be. I contemplated suicide several times during that difficult time in my life.

My best friend often reminded me of my children, of my dogs, of those who love me. Rascal Flatts sings a song, “Why”. Part of the chorus is, “Who told you life wasn’t worth the fight/They were wrong, they lied.” There is no place so bad that it is not worth fighting to get out of. Life is precious and beautiful and worth living. Grace and peace to you if you are struggling this holiday season. I pray for God to place His gentle hand on your shoulder and let you know everything will be ok. After all, He promises to never, never, never leave nor forsake us.

May I prescribe a dose of “The Muppets Christmas Carol” and a mug of hot chocolate? May God bless you this holiday season. May you know the reality of His presence. May you know the Love that sent Christ to this earth as a small, helpless babe. Stay tuned. . . .

Holiday Grace

The holidays were always a crazy, chaotic time for me growing up. I am one of six children, so we always had a crowd at the dinner table. I remember going to visit my grandparents in Chicago. My mom’s parents and my dad’s parents didn’t live that far away from one another, so we had to visit both sets of grandparents.

My mom’s parents had this wonderful, magic expanding kitchen table. It was a little round thing that somehow expanded to ten times its size in order to accommodate all the relatives that were there for the holiday. My grandma, mom and aunt would be in the kitchen the day before the holiday and all day the day of the holiday, baking, cooking, tasting, basting, etc. Grandma’s house smelled sooo good! I have wonderful memories of the holidays from when I was a child (except the Christmas when I learned there was no Santa – but that’s another topic for another time).

I often tried to duplicate the same holiday traditions, smells, etc. so my children could experience the wonderful holidays I experienced. Sometimes that didn’t quite work out like I wanted it to. Ex would throw tantrums and stomp off into the bedroom. I was glad for some holiday peace and quiet after I divorced.

If this is your first holiday after a separation or divorce, take it easy on yourself. This year, my local adult children and I are combining Thanksgiving and Christmas into one holiday gathering in early December. This is the first time we’ve done this and we may be creating a new tradition. Since the divorce, my holidays have been different. For one thing, they have been more peaceful! I am not caught in the throes of burdensome holiday traditions and schedules, I am not at the mercy of someone else’s family, and I am not having to make excuses for anyone’s behavior.

My first post-divorce holiday season was a mere eight days after my divorce. I had not lived with ex for a year, so the holiday without him wasn’t much of a shock. However, I learned a few things: make time for yourself; it’s okay to decline holiday parties you don’t want to go to; if an activity is a stressor, either do less of it or don’t do it at all (example, curb your holiday baking by a good 90%); relax your holiday expectations. Give yourself grace this holiday season. Jesus wasn’t born in the midst of all the holiday hubbub. He was born on a quiet night, in a barn with the animals as His only attendants. Be at peace this holiday season. Stay tuned . . . .

 

Fall is Here!

Fall is the prettiest season here in MyState. People come from all over the world to visit the national park and October is one of the most crowded times of the year. The small towns near the national park host Octoberfests, Fall Festivals and go all out in decorating for the season. Once fall is over, the towns decorate for Winterfest, a delightful holiday season complete with lights, decorations and special events.

Fall is my favorite season and October is my favorite month because of where I live. I love the different colors of leaves. I love all things pumpkin. I love fall decorations. Thanksgiving is my favorite holiday. And my daughter was born in the fall. I’ve written before about how divorce is season in our lives – things are always changing. I’ve also written before about finding the new ‘normal’ in your life after divorce, about finding your happiness and moving forward in joy.

Divorce is a very difficult time in one’s life – especially if your spouse is the one who filed for the divorce. (In my case, I filed.) You can feel rejected, angry, bitter and depressed. It’s okay to feel those emotions. After all, we are emotional beings. It’s part of what makes us uniquely human. But don’t dwell in those dark emotional places. Find the places that make you feel accepted and happy.

If this is your first holiday season after your divorce, I understand what you’re feeling. Give yourself permission make this holiday season different:

1. Feel free to ‘bow out’ of huge family gatherings: You may not feel like doing the huge family holiday, especially if your ex will be present. Carve out a time for you and your children, or for you and a few close friends, to have a smaller holiday gathering. If your family gets offended, don’t worry about it. You are the most important person right now – your healing trumps everything else.

2. Make new holiday traditions: Bring the stress level down several notches. Do simple things like: go out to see holiday light displays, go out for hot chocolate and pumpkin pie, invite a few close friends over to help you decorate for the holiday, have a pizza and movie night with your adult children. Keep it simple. The less stress, the better.

3. Give back to your community: Volunteer at a women’s shelter, collect coats for the homeless, volunteer for the Salvation Army’s Red Kettle campaign, collect donations for your local animal shelter. Giving back makes you turn outward instead of turning inward and feeling that destructive self-pity.

4. Be an ‘elf’: When you’re in line at Starbucks, pay for the person’s order behind you. When you’re at the grocery store, find an elderly person in the checkout lane and pay for their groceries. Be generous with your time and money. If you know of a single mom, pay her electric bill so she can give her children Christmas.

5. Put on your favorite holiday music and sing along at the top of your lungs! Who cares who’s listening?! Let yourself go! Be giddy and enjoy the spirit of the season!

Divorce can be dark and depressing. It can make the holiday season dark and depressing, too. Don’t dwell in that place! Even if you sing, dance or decorate just a little, at least you’re grabbing some of the holiday spirit. Start out small. One of my favorite post divorce activities was to turn out all the lights except the lights on my decorations – fall leaf swag, Christmas tree, etc. I would make myself a cup of hot chocolate and just sit in the silence with my dogs. It was so peaceful. Let peace reign in your heart this season. Get out and enjoy the sights and smells of fall. This is yet another season in your life. Breathe a prayer of “Thank you” and enjoy the whipped cream on your hot chocolate! Hugs, dear one! Stay tuned. . . .

Going Gray

I colored my hair for years – blonde, auburn, dark brown. My natural hair color is a dirty dishwater blonde. Several years ago, I started going gray. In fact, I found my first gray hairs when my second son was in high school, as I knew I would. I thought I was too young to be gray. Then I met Cycle Dude. His natural hair color is a dark brown. He started going gray when he was in his late 40s. He is now 60 with a very attractive salt and pepper hair color. I thought, “If he’s not dying his hair, I won’t dye mine.” So, I didn’t.

Now, I have this dirty dishwater blonde hair with beautiful (gray) highlights. I’ve had several people ask me who does my hair color and highlights. I tell them it’s all natural. This morning when I looked in the mirror and saw my gray streaks, I thought, “My gray hair is like battle scars – I’ve earned every one of them and I am proud!”

Accepting my graying hair is accepting who I am. My hair is graying, I have scoliosis and I could stand to lose a few pounds. That’s who I am. I love Dove chocolate. If you’ve ever had Dove chocolate, you know they put little sayings inside the candy wrappers. One of my favorite sayings (that I have posted on my office bulletin board) is “Be proud of your age.” I am proud. I just turned 55. I have a good job, a man who loves me, three wonderful children and children-in law, my first grandbaby on the way, amazing siblings and mom, great friends and I live in a beautiful part of the country.

I accept that I am not perfect. I accept that I am not 25 anymore. I am looking forward to the rest of my life being who I am. I want to be a great Nonnie to my grandchildren. I want to be a wonderful companion to Cycle Dude. I want to be a loving mom to my adult children. I want to be a good daughter to my mom and a good sibling to my brothers and sisters. I want to be my best . . .  just the way I am!

Accept who you are. You are strong, you are beautiful and you are loved. . . . just the way you are! Stay tuned. . . .

Everyone is Different

After ex’s initial foray into adultery, I began seeing a counselor. I saw her on and off for the next 10 years plus and into my divorce. When I finally divorced, she told me that on average it takes women two-and-a-half to three years to get over a divorce. It took me the better part of five years before I was finally able to let go of the pain of the divorce. It wasn’t until I saw another counselor for help with PTSD that I finally felt free of ex.

I remembered what the first counselor told me and I kept thinking, “Why can’t I get over this? Why is it taking me so long? She said between two and three years!” Sometimes, I felt hopeless. Then I realized that everyone is different.

For some women it may take less time to get over a divorce. For others, it will take longer. Why? I think your healing time depends on the size of your wound. One is able to recover from a paper cut much quicker than one is able to recover from a broken leg or major surgery. What happened in your marriage determines the amount of time it will take to heal from the divorce. If you experienced any kind of abuse – physical, mental, emotional, financial, verbal – it will take you longer to heal because abuse not only hurts your body, it hurts your soul. If you were in a co-dependent relationship, as I was, it will take a while to heal because you have to cut the chords that bind you to ex. You have to figure out a new ‘normal’. If you were betrayed through infidelity, it will take you some time to learn to trust again.

How long it takes you to heal from your divorce is up to you – no one else. There are three ways that I experienced (and continue to experience) healing from my divorce:

1. Support: I had two amazing friends who walked with me through the yucky years after my divorce. Cycle Dude was also there, but I kept as much of the yuck from him as I could. I did not burden him with how I was feeling. That was my baggage to get rid of before we got serious. I encourage you to find a support group or a couple of close friends who will be encouragers, accountability partners, and prayer warriors for you and with you.

2. Professional Help: Sometimes I just needed someone to tell me I was not crazy and would not run off the edge of the world. Sometimes I just needed someone to be objective, someone who didn’t really know me, to let me know it would be okay. Divorced women do indeed fight PTSD. Get help to heal.

3. An outlet: I journaled, I wrote poetry, I walked my dogs, I listened to music. If you keep everything that you are feeling bottled up inside of you, you will make yourself sick. He is not worth the price of your health. Physical activity is a good way to work off stress and anger. Getting your thoughts down on paper is a good way to decrease their negative power over you. Find something constructive to do with all that negative energy bound up inside of you. Let it out – but in good ways. You don’t want to hurt yourself (drugs, alcohol, overeating, not eating, etc.) or someone else because of those negative emotions. (Blogging in one of my outlets!) However, if you do find yourself in destructive behavior, please seek professional help immediately!

Remember that your healing journey is very personal – don’t let anyone put a timeline on your recovery. YOU are the one who is walking through this dark time. Dear one, know that you will come out on the other side of this a changed women (and hopefully for the better!). Hugs! Stay tuned. . . .

 

The Number of Our Days

I found out this morning that a former boss passed away back in November. She died of a stroke. She was only 45 years old. I am still in shock. She was a great boss.

We never know when we wake up in the morning if this will be our last day on earth. We never know what’s going to happen. God numbers our days. He alone knows how many we have. How do we live our lives in such a manner that we will be prepared for ‘the day’ when it comes?

1. Banish anger and bitterness: For most of my marriage, I was a very angry person. I woke up angry, stayed angry throughout the day and went to bed angry. After my divorce, I became incredibly bitter. Were my emotions affecting ex, the person they were directed to? Heavens, no! Those negative emotions were killing me! Holding onto anger and bitterness is senseless. Let it go.

2. Practice random acts of kindness: Next time you’re at the grocery store and there is an elderly person ahead of or behind you, pay for their groceries. Donate some dog or cat food to your nearest animal shelter. Rake the leaves in your neighbor’s yard. Go out of your way to be kind to a stranger.

3. Be generous with your time, money and resources: Do you have enough to live on – to cover your needs (not necessarily your wants)? Do you find that you have several hours of free time on the weekend? Donate to a cause, volunteer, take your unwanted stuff to a local thrift store. Whatever you have you can’t take with you. You may as well use it up while you’re still living!

4. Cultivate compassion: Don’t be so quick to lose your temper or to speak out of turn. Resolve to listen to others, to hear their heart, their passion and their dreams. Be an encouragement to others. Be quick to serve others.

5. Smile more: I think if more people smiled, it would lighten the mood that so often seems to bring us down. Have you ever watched the other drivers on your way to work? Those who are not on their phone are usually scowling. Smile in rush hour traffic. Smile as you walk down the hallway at work. Smile when you answer the phone! Smile – it increases your face value and makes people wonder what you’re up to.

6. Say “I love you”: Every day before Cycle Dude goes to work, I tell him I love him. Every time I talk to one of my children, my mom or my siblings, I tell them I love them. Do not hesitate to tell those you love that you love them. Don’t worry if it sounds ‘sappy’. You may not get another chance.

Life is waaay to short to spend it ill-tempered, harboring a grudge, hoarding your stuff or looking like an old sourpuss! Make your family and friends glad to know you! Leave them with good memories. Live one day at a time because it may be the last one you have. Stay tuned . . .