Tag Archives: focus

It’s Your Decision

I had a job interview yesterday. I was excited about it and thought I was prepared. However, when I got to the interview, the three people in the room all seemed to be in a sour mood. No one smiled and it seemed like I was just a token interview that no one wanted to do. I almost got up and walked out. But I thought, “Well, I’m here – stick it out.”

I was quite upset when I left the interview and I was on the verge of tears. Luckily, I had planned dinner with my best buddy. She was disappointed that I did not feel good about the interview. I thought, “You know – this is my decision: am I going to feel bad about myself because the interview didn’t go like I thought it would? Am I going to feel bad because my friend is disappointed?” I talked with Cycle Dude about it a little bit, then I decided that I did what I could do and it’s in the past.

I have blogged before about giving other people the power to make you feel bad. Short story – DON’T! I decided not to let those three people or my friend cause me to feel bad about myself. I know my abilities, I know my skills and I know what I do on a daily basis that contributes to my job. Last week I received a phone call from someone at my job. She said she had been to three different departments before she was told to call me. I asked her, “You were told to call this department?” She said, “No, I was told to call YOU, that you would know how to help me.” That made me feel great! (And, of course, I did help her and followed up to make sure she had gotten what she needed.)

Each day we are faced with what a friend calls “life-giving” or “non-life-giving” decisions. Are we going to make the decision to let others speak negatively into our lives? Are we going to allow bad experiences to ruin our day? Each day is a gift and each decision should be life-giving. Sometimes we make bad decisions and things don’t go the way we anticipated. Stand up, brush yourself off and move on. It’s your decision. Stay tuned. . .

 

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Getting On In Years

I recently found out that my eleven-year old Boxer/terrier mix dog named Jack has cancer. I was devastated! After surgery and consultation with Jack’s doctor, we decided to monitor the tumor since it is a low-grade, non-aggressive type of cancer. It took Jack a couple of days to recover from surgery, but he’s back to his old self. I have noticed, though, that Jack has seemed to slow down in the last year. He is getting on in years and seems quite content to live his life out in peace.

I, too, am getting on in years – but not how you may think. When I refer to “getting on in years”, I refer to the years that have passed since I got divorced. The years immediately preceding and immediately after my divorce were raw and angry – kind of like a cancerous tumor. It took a few years for me to work through the pain and anger.

I am now eight years on this side of the divorce. Life is good again. I have an amazing wonderful man in my life who I love like crazy and who loves me. My pups keep me laughing. I am going to be a grandma for the second time in January. My children and first grand baby are all doing well. My job is good. I have a wonderful church family. I am blessed beyond measure.

I still think about the past at times and remember the pain, the anger and the mess that my marriage had become. Those years were difficult, but they are getting further and further away. Like Jack, I am quite content to live out my life in peace – surrounded by those I love and blessed more than I deserve! Stay tuned. . .

 

Learning to Walk

I am so excited that I get to see my grandbaby over Easter. I am flying to where my son lives and will spend Easter weekend with him, my daughter-in-law and my grandbaby. My sister also lives in the area, so I will spend time with her and her family as well. The fun thing about having a grandbaby is watching her grow and watching my son and his wife marvel as she reaches her developmental milestones. One of these days, my grandbaby will learn to walk. (Not quite yet, though. She was born in at the end of 2017.)

Learning to walk is a huge milestone for a child. There is so much involved – balance, gross motor skills, muscular and skeletal development, hand-eye coordination, etc. Learning to walk is no small feet (misspelling and pun intended!). Many adults have had to learn to walk again, too. They have had to progress from that infant-like state as well. One must learn to stand before one can walk. And one must learn to walk before one can run. There’s no skipping the proper physiological progression.

Life can  be difficult after a traumatic experience – divorce, an accident, etc. It is tempting to want to curl up in a ball and hide under the covers. We all know that’s not practical. In order to move forward in our lives, to heal and become stronger, we must learn to walk again. What does that look like?

1. Don’t be afraid: When a child is afraid to walk, she will sit down and cry. A child who is eager to walk will pull herself up and walk around the coffee table, then walk as you hold her hands, then she’ll walk to you and then with you. Yes, she will fall, but she keeps trying. Fear kills dreams, adventure and even life. Fear not. Move forward.

2. Don’t look back: The past is the past for a reason – because it’s done and over with. Look forward. Set and achieve goals. Dream big dreams. Laugh at your own silly jokes. Experience the freedom that comes with moving forward.

3. Don’t dwell on it: Whatever “it” is – a divorce, an accident, a death – let it go. We will grieve for that which is lost, but the grief cannot and should not last forever. Grief, despair, depression, anger and bitterness – these are all soul-destroyers. Don’t let the negative emotions and thoughts destroy you. If you are stuck here, seek out professional help.

4. Do stop and take a deep breath: Trauma – whatever it is – saps your energy. From days spent in court to days spent in the hospital or in counseling – you feel drained. Stop. Take a deep breath and know that you will be okay. Give yourself the grace and the time to heal – to renew your energy.

5. Do have a grateful heart: There is always something to be grateful for. Your support group, the medical personnel, your friends – these are all the ‘scaffolding’, if you will, who held you together during the trauma. Be grateful for them. Be grateful for your life.

Sometimes, it hurts to walk. Your muscles may be sore. You may have a misshapen limb. You may have fallen and bruised your knee. Walking is a milestone in your healing journey. It represents months of hard work. Soon, you will be running and will never look back. Life is an adventure! Live it! Stay tuned. . . .

 

Frog Song

Yesterday morning, when I left for work, I heard a sound I had not expected to hear so soon in the year – the croaking of tree frogs. It was very faint, but I heard it. I heard the frogs again last night. To me, the frog song is a comforting sound because I associate it with spring. I also noticed that the jonquils are starting to push up through the leaf litter in Cycle Dude’s side yard. All signs of spring!

It hasn’t been a particularly nasty winter here in Mystate, but it’s been very wet. That means there will be many, many plants blooming when it begins to get warmer. More plants blooming, more allergies. I fully expect my allergies to be bad this season. But, I digress.

Scientists have found that certain sounds and smells evoke deep memories. For me, the frog song reminds me sitting on the back deck at my house several years ago, enjoying dinner or a glass of wine. The smell of coffee reminds me of traveling with my parents. The smell of bacon and eggs reminds me of my grandma’s house. There are many good memories that accompany these reminders.

It’s so easy to focus on the negative after a divorce. I want to take this opportunity to focus on the positive. What kinds of sounds or smells evoke good memories for you? Focus on how you felt – the happiness, the comfort, the love. The frog song also reminds me of finding a tree frog under a glass table last year on Cycle Dude’s front patio. The memory of laughter and wonder is sweet.

Take time to discover your “frog song” – that sound or smell that brings back sweet memories. Focus on the good things in your life. Life is an adventure. Live it! Stay tuned . . . .

Boogie Shoes

One of my favorite bands of the Disco Era was KC and The Sunshine Band. They sang a song called, “Boogie Shoes”, about how KC couldn’t wait to put on his boogie shoes and get movin’ (dancing) with his favorite lady.

Now that the new year is here, it’s time to put on our boogie shoes and get movin’ as well! We’ve gotten past the holidays which were, for many newly divorced women, their first holiday season after their divorce. Pep talk time! The new year brings new adventures and new opportunities for growth – but only if you get movin’!

Resolve to move forward with life, to live the adventure! Forget about all those other New Year’s resolutions – loosing weight, saving money, working less. Those resolutions tend to bite the dust sometime in early February. The easiest resolution to keep is to move forward!!

Don’t allow ex, his latest lady friend, etc. to keep you from moving forward with your life. Don’t cyberstalk him, ask his friends about him, use your children as spies, or anything else you may think of in order to keep tabs on the jerk. Do resolve to do what you need to in order to move forward – sort through your stuff and toss whatever belongs to him, make sure you know how to manage your finances, and don’t be afraid to chase your dreams, to set goals, and to live the adventure!

I will start out the new year by visiting my first grandbaby. Cycle Dude and I may take another long weekend trip in the spring. I am re-learning to roller skate. Life is too short to let someone else have power in your life that they have no business having! Stand up, shake off the divorce dust, put on your boogie shoes and move forward! This is going to be a great year for us! Stay tuned!. . . .

May My Words Be Sweet

My son and his wife had a virtual baby shower this past weekend. It was basically a video conference call with folks able to join in from all over the country. Cycle Dude and I went to my daughter’s house where we were joined by my second son and his wife. It was a bit different attending a baby shower like that. We had all mailed our gifts ahead of time so we could watch my daughter-in-law open them.

A couple of days prior to the shower, my son texted me and reminded me to “be civil” since his father would also be tuning in. Even though ex ended up not being there or tuning in, I made sure to abide by my son’s request. I would not be ugly. I wanted to honor my son, his wife and my grand baby, Sweet Pea (my nickname for her). As I read my son’s text, I was reminded me of a poster I saw once. The poster was a picture of two little prairie dogs eating dandelions with the caption, “May my words be sweet, for tomorrow I may have to eat them.”

It is so easy for me to say mean things about ex. I have to remember that he is my children’s father and my history with him is not theirs. They don’t see him as I do. And they all have a relationship with him. I have been reminded several times over the years since the divorce that I need to keep my opinions about ex to myself. Sometimes, it is really difficult for me to keep that boundary with my children – that I will not say mean things about their dad in their presence. My journal is one thing – being in public with them is another thing entirely. It takes a great deal of self-control, but I want to honor my children.

I want to be above reproach with my children regarding what I say about their dad. I want them to know that I strive to keep my words sweet or to say nothing at all. It is difficult to have sweet words about someone you do not like. Better to say nothing than to have to eat sour words. When I was young, my mom always reminded me of what Thumper’s dad (from Bambi) said; “If you can’t say anything nice, don’t say anything at all.” Proverbs 17:28 states, “Even a fool is thought wise if he keeps silent, and discerning if he holds his tongue.” If my words can’t be sweet, then may I be thought of as wise. Stay tuned. . .

Going Gray

I colored my hair for years – blonde, auburn, dark brown. My natural hair color is a dirty dishwater blonde. Several years ago, I started going gray. In fact, I found my first gray hairs when my second son was in high school, as I knew I would. I thought I was too young to be gray. Then I met Cycle Dude. His natural hair color is a dark brown. He started going gray when he was in his late 40s. He is now 60 with a very attractive salt and pepper hair color. I thought, “If he’s not dying his hair, I won’t dye mine.” So, I didn’t.

Now, I have this dirty dishwater blonde hair with beautiful (gray) highlights. I’ve had several people ask me who does my hair color and highlights. I tell them it’s all natural. This morning when I looked in the mirror and saw my gray streaks, I thought, “My gray hair is like battle scars – I’ve earned every one of them and I am proud!”

Accepting my graying hair is accepting who I am. My hair is graying, I have scoliosis and I could stand to lose a few pounds. That’s who I am. I love Dove chocolate. If you’ve ever had Dove chocolate, you know they put little sayings inside the candy wrappers. One of my favorite sayings (that I have posted on my office bulletin board) is “Be proud of your age.” I am proud. I just turned 55. I have a good job, a man who loves me, three wonderful children and children-in law, my first grandbaby on the way, amazing siblings and mom, great friends and I live in a beautiful part of the country.

I accept that I am not perfect. I accept that I am not 25 anymore. I am looking forward to the rest of my life being who I am. I want to be a great Nonnie to my grandchildren. I want to be a wonderful companion to Cycle Dude. I want to be a loving mom to my adult children. I want to be a good daughter to my mom and a good sibling to my brothers and sisters. I want to be my best . . .  just the way I am!

Accept who you are. You are strong, you are beautiful and you are loved. . . . just the way you are! Stay tuned. . . .