Tag Archives: focus

Going Gray

I colored my hair for years – blonde, auburn, dark brown. My natural hair color is a dirty dishwater blonde. Several years ago, I started going gray. In fact, I found my first gray hairs when my second son was in high school, as I knew I would. I thought I was too young to be gray. Then I met Cycle Dude. His natural hair color is a dark brown. He started going gray when he was in his late 40s. He is now 60 with a very attractive salt and pepper hair color. I thought, “If he’s not dying his hair, I won’t dye mine.” So, I didn’t.

Now, I have this dirty dishwater blonde hair with beautiful (gray) highlights. I’ve had several people ask me who does my hair color and highlights. I tell them it’s all natural. This morning when I looked in the mirror and saw my gray streaks, I thought, “My gray hair is like battle scars – I’ve earned every one of them and I am proud!”

Accepting my graying hair is accepting who I am. My hair is graying, I have scoliosis and I could stand to lose a few pounds. That’s who I am. I love Dove chocolate. If you’ve ever had Dove chocolate, you know they put little sayings inside the candy wrappers. One of my favorite sayings (that I have posted on my office bulletin board) is “Be proud of your age.” I am proud. I just turned 55. I have a good job, a man who loves me, three wonderful children and children-in law, my first grandbaby on the way, amazing siblings and mom, great friends and I live in a beautiful part of the country.

I accept that I am not perfect. I accept that I am not 25 anymore. I am looking forward to the rest of my life being who I am. I want to be a great Nonnie to my grandchildren. I want to be a wonderful companion to Cycle Dude. I want to be a loving mom to my adult children. I want to be a good daughter to my mom and a good sibling to my brothers and sisters. I want to be my best . . .  just the way I am!

Accept who you are. You are strong, you are beautiful and you are loved. . . . just the way you are! Stay tuned. . . .

The Daily Grind

My boss and I have frequently discussed why so many people love Fridays. His assertion is that too many people hate their jobs and cannot wait to get away from them. I say that we all need that downtime from the job. People may not hate their jobs, they just need the down time that the weekend provides. We all need time away from the ‘daily grind’ in order to recharge, refresh and relax with family and friends.

For some people, however, the ‘daily grind’ is a welcome distraction from other issues in their lives. I remember when I was married how I hated the weekends because it meant I had to be home with ex. I looked forward to my job, going to school and going to my children’s school events because they provided time away from ex.

After my divorce, I looked forward to the weekends again because it meant I spent more time with Cycle Dude. Now that we live together, I look forward to every day because I get to spend more time with my amazing, wonderful man. But, I digress.

How do you survive the daily grind? How do you not go crazy whacko from the 8 plus hours you spend at your job?

1. Take a break: By law, if you work 4 or more hours but less than 8 hours, you are entitled to a 15 minute break. If you work 8 or more hours, you are entitled to an hour meal break. Use that time! Don’t take the break or meal at your desk, but walk around. Go outside and walk around the building or find somewhere quiet to process your thoughts.

2. Move around: Stand up and stretch at least once an hour. Your shoulders, neck and legs will thank you. Take a five-minute walk down the hall or outside. Do 10 jumping jacks at your desk!

3. Keep something pleasant at your desk: Many times, desk areas are shared or are in public view and you cannot have things on your desk. Keep at least one small, portable thing at your desk that makes you happy – a small frame with a photograph of people you love, a seashell from a trip to the beach, a small plant, etc. The idea is to inject some happiness into your surroundings. My desk is not shared, neither is it public, so there are lots of things on my desk that make me happy – plants, photos, cards, etc.

4. Drink lots of water: Studies have shown that dehydration leads to increased irritability. Drink more water. At least the increased trips to the restroom will keep you moving!

5. Leave work at work: Once you step away from your work area for the day, that’s it. Work stays at work. Life is too short to stress over work issues when you’re not there! Silence your cell phone. Take advantage of your time away from work to rest, relax and refuel.

Sometimes, the daily grind is a drudgery due to work conditions, personality conflicts, bad bosses, etc. That’s why it’s all the more important to take advantage of the time you are not at work. Fill that time with things that make you happy – reading, tending houseplants, baking, etc. You will thank yourself in the long run! Stay tuned. . . .

 

 

 

 

Life is Not Pinterest Perfect

Every now and then, I run across articles on the internet about ‘Pinterest fails’. You know the kind. Pinterest makes everything look so nice and easy, all wrapped up in the perfect little bow. However, life is far from Pinterest perfect, as the Pinterest fail photos will attest to. Some folks, try as they might to follow directions and attempt that perfect little clown’s head cupcake, just aren’t fated to be Pinterest success stories.

And that’s okay. Life is not Pinterest Perfect. What you don’t see on Pinterest is the many times Suzy tried that certain thing and failed, until the planets aligned just right and the 103rd time was the charm for that little clown head cupcake. How many times do we hear of success, but not the failure that led to that success?

We ought not be fooled that every success is achieved on the very first try. I would have liked to have met Thomas Edison. His attempt at the incandescent light bulb failed nearly 1,000 times. When asked about his ‘failures’, he stated that they were not failures, but ideas that didn’t work. He had the right attitude. He kept going until he got it right. I’m sure there were times when Thomas Edison was frustrated, but he didn’t let that frustration define him, or thwart his efforts. He had a vision and he kept the goal in sight.

As women who have been divorced mid-life, we may hear of other women’s successes – in marriage, in business, in romance, in life. We may look at their lives as ‘Pinterest perfect’. But they aren’t. No one’s life is perfect. You are on the path you are on for a reason. When I was going through a divorce, I heard of women who had amicable divorces, whose husbands paid alimony on time and who were “still friends” with their ex. I thought, “No way! That’s impossible!!” But did I know all the details? Did I know what their marriage had been like? No. Like Shakespeare said, “Appearances can be deceiving.”

Go ahead and set goals, and put your energy toward achieving them. Don’t put your energy toward the Pinterest Perfect Life – it’s a myth. BTW? The ‘Pinterest Fails’ serve one purpose – to show us that no one is perfect! Stay tuned. . . .

 

To Thine Own Self Be True

Back in October of 1966, Gilligan’s Island had an episode entitled, “The Producer”. Harold Hecuba, a Hollywood producer, crash lands on the island while on a trip to find new talent. The castaways stage a musical production of Hamlet in order to showcase Ginger’s talent to Mr. Hecuba. At the end of the play, the entire cast sings a chorus that ends with the words; “And there’s another thing you ought to do, to thine own self be true.” The Shakespeare character Polonius utters these words in the original play Hamlet. He means, “Do not deceive yourself.”

I spent the first few years of my adult life totally oblivious to myself. By that, I mean, I really didn’t know who I was, what I was capable of, what I thought about things and believed in and where I stood in the grand scheme of life. I think now, at the ripe old age of 50something, I understand myself.

When I was younger, I was easily influenced by others, even as a young wife and mother. I remember when Y2K rolled around. I eagerly jumped on the bandwagon of doomsday preparation because the group of women I hung around with told me to. I would not let my children read the Harry Potter books because the group of women I hung around with told me the books were evil. I did not hold ex accountable as leader our family because I was told to “just let him lead (in whatever way he deems appropriate)”. Wow. I’ve come a long way.

The one good thing about my divorce is that it forced me to get to know myself – apart from husband, children, influential friends, finances. I was stripped of everything I thought I needed to live a good life. The only constant in my life was my faith. I knew that I had to cling to Christ in order to “make it out alive”.

Now I am on the other side – of the divorce, of the second half of my life and of the process of getting to know who I am. I know what I believe in. I know what I am capable of. I know how I react to situations – physically, emotionally, financially. I will not allow myself to be influenced by others to think, do, and behave in ways I don’t believe in or that I question. I won’t blindly follow others like I did when I was younger. I guess it’s all part of growing up, maturing and understanding who I am – being true to myself. Stay tuned . . . .

Rollercoaster

I remember when a theme park close to my home built a new rollercoaster. It had several loop-de-loops in it and ran fast. My children couldn’t wait to go on the rollercoaster! After much coaxing, they got me on the ride with them. However, I closed my eyes and screamed when we went on the loop-de-loops! I have always been afraid of heights and the rollercoaster scared me. My children said, “Aww, come on, Mom! That wasn’t scary!”

There are many times when life can seem like a rollercoaster – scary and not fun, ups and downs, twists and turns, moving so fast that you find it difficult to hold on. Your divorce recovery can feel the same way. I remember feeling happy that I was finally liberated from ex, but unhappy that my life was in such turmoil.

Some people don’t assess the risk of a rollercoaster before they get on the ride. They are all out gung-ho to feel the excitement of all the twists and turns, the stomach jarring drops, the negative G turns. Going through a divorce can be like that as well. You just want to be rid of that extra weight (ex) and you don’t give much thought to the ‘ride’ itself – the emotions you will face, finding your new normal, etc.

How does one assess the risk of divorce?

1. Are all your eggs in one basket and is he holding the basket? If he will not let you participate in the family finances or doesn’t allow you to see the bills, especially the credit card bills, there’s a good chance he is hiding something. Open up your own checking account. Open up your own credit card. Separate your finances and establish financial stability in your name only. Do not cosign for anything for any reason. And by all means, do not give him access to your accounts!

2. Who does the ‘lion’s share’ of work around the house? I found myself mowing the yard because ex would get ‘heart palpitations’ if he mowed (and his family has a history of heart issues). He complained about having to load and unload the dishwasher when I went back to school at night. Laundry went undone unless I did it. I was the one who cleaned the house, washed the cars, raked the leaves, etc. And I was working and going to school full-time, besides being a full-time Mom.

3. Are bills missing? Are there odd charges on household bills – cable, etc.? If you have any cause to question, question. Trust your gut. Chances are, he’s up to something.

4. If you feel that your marriage is headed that direction, get professional help: Marriage counseling is a good place to start. However, that’s not always successful. Professional help not only includes a good counselor, but also a good lawyer. Most lawyers will give you a free 30 minute session in order to help you determine a course of action. You need to protect yourself.

5. Protect your assets: Find out if your state has a community property law and what that would entail for your personal and shared assets in a divorce. Make sure the divorce decree spells out in detail who is responsible for what, how long, etc. There was one issue that was not intimately spelled out in my divorce decree and ex found the loophole. He shoved my face in it and left the state owing me more than $21K in alimony.

In my experience, divorce was the roughest when I was not prepared. I was not prepared for some of the actions ex took, even though they didn’t surprise me. I truly felt like I was on a rollercoaster. Divorce is painful, there’s no mistaking that. Hindsight is always 20/20 – we look back and see the red flags in our marriage and think about how we should have been more proactive when our gut told us something wasn’t right. If you are going through the rollercoaster of divorce right now, buckle up and make sure you are protected. Stay tuned . . . .

Looking in the Rearview Mirror

MyState is home to a wonderful dairy. The dairy makes great ice cream, milk and other products. The dairy’s ice cream plant, about an hour south of Mytown, is a popular place for school groups to visit. The dairy also has several large (fake) cows that they haul around to different events. One day, as I was on my way home from work, I glanced in my rearview mirror. I almost wrecked! I had to glance again, then I burst out laughing! In one of the lanes behind me was the HUGE cow from the dairy. Eventually the cow, and the truck hauling the cow, passed me as I exited the freeway, but I laughed all the way home!

Sometimes, looking in our review mirror can show us things that make us laugh. Other times, we see things that aren’t so funny. Life is like that. We can look at our past and find humor in situations or we can look at our past and see pain and anguish. That’s how it is with a divorce – we choose how to see our past. We can choose to see all the bad things in our marriage or we can see the good things. Most of the good I see when I look back at my marriage has to do with my children and the joy they’ve brought to my life.

If we spend too much time looking into our life’s rearview mirror, we miss what is ahead of us – the chance to start over, the chance to chase your dreams, the chance to make a better life. Don’t spend too much time looking in the rearview mirror. Focus on what lies ahead – your healing journey and an amazing destination of joy! Stay tuned. . . .

Everyone is Different

After ex’s initial foray into adultery, I began seeing a counselor. I saw her on and off for the next 10 years plus and into my divorce. When I finally divorced, she told me that on average it takes women two-and-a-half to three years to get over a divorce. It took me the better part of five years before I was finally able to let go of the pain of the divorce. It wasn’t until I saw another counselor for help with PTSD that I finally felt free of ex.

I remembered what the first counselor told me and I kept thinking, “Why can’t I get over this? Why is it taking me so long? She said between two and three years!” Sometimes, I felt hopeless. Then I realized that everyone is different.

For some women it may take less time to get over a divorce. For others, it will take longer. Why? I think your healing time depends on the size of your wound. One is able to recover from a paper cut much quicker than one is able to recover from a broken leg or major surgery. What happened in your marriage determines the amount of time it will take to heal from the divorce. If you experienced any kind of abuse – physical, mental, emotional, financial, verbal – it will take you longer to heal because abuse not only hurts your body, it hurts your soul. If you were in a co-dependent relationship, as I was, it will take a while to heal because you have to cut the chords that bind you to ex. You have to figure out a new ‘normal’. If you were betrayed through infidelity, it will take you some time to learn to trust again.

How long it takes you to heal from your divorce is up to you – no one else. There are three ways that I experienced (and continue to experience) healing from my divorce:

1. Support: I had two amazing friends who walked with me through the yucky years after my divorce. Cycle Dude was also there, but I kept as much of the yuck from him as I could. I did not burden him with how I was feeling. That was my baggage to get rid of before we got serious. I encourage you to find a support group or a couple of close friends who will be encouragers, accountability partners, and prayer warriors for you and with you.

2. Professional Help: Sometimes I just needed someone to tell me I was not crazy and would not run off the edge of the world. Sometimes I just needed someone to be objective, someone who didn’t really know me, to let me know it would be okay. Divorced women do indeed fight PTSD. Get help to heal.

3. An outlet: I journaled, I wrote poetry, I walked my dogs, I listened to music. If you keep everything that you are feeling bottled up inside of you, you will make yourself sick. He is not worth the price of your health. Physical activity is a good way to work off stress and anger. Getting your thoughts down on paper is a good way to decrease their negative power over you. Find something constructive to do with all that negative energy bound up inside of you. Let it out – but in good ways. You don’t want to hurt yourself (drugs, alcohol, overeating, not eating, etc.) or someone else because of those negative emotions. (Blogging in one of my outlets!) However, if you do find yourself in destructive behavior, please seek professional help immediately!

Remember that your healing journey is very personal – don’t let anyone put a timeline on your recovery. YOU are the one who is walking through this dark time. Dear one, know that you will come out on the other side of this a changed women (and hopefully for the better!). Hugs! Stay tuned. . . .